"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

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Understanding Stress and Its Impact on Adults Stress affects ... Key areas like nutrition, sleep, and time management play crucial roles in promoting long-term calm. The previous calming ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

But more adults are now — literally — embracing them, saying that cuddling up with stuffies is soothing and makes it easier to get into a more comfortable sleeping position. Jill Provost is ...

The holidays are just a few weeks away, which means things might get a bit more stressful for a while. Even if you love the holidays, it's undeniably a busy and chaotic time. Introducing some ...

Certain drinks may promote better sleep by calming the mind and body ... Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night. Too little or too much sleep ...

Implementing these calming techniques can transform your response to daily challenges. If you need someone in your corner join my Facebook group, Executive Function Support for Women. I will be your ...