As a mom of three boys I noticed that my kids were not only spending more time in front of screens but that their behavior ...

Discover essential strategies to tackle challenging law entrance exam questions with confidence and improve your performance.

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Individuals with phobias of heights, confined spaces, or flying can now receive treatment in-clinic, guided by an AI-powered ...

As CEO departures rise, many businesses are putting veteran former employees in top jobs to keep shareholders calm.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Other traffic calming techniques taking place include installing speed bumps, adding traffic circles, and reducing road ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...