Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Discover essential strategies to tackle challenging law entrance exam questions with confidence and improve your performance.

Individuals with phobias of heights, confined spaces, or flying can now receive treatment in-clinic, guided by an AI-powered ...

As CEO departures rise, many businesses are putting veteran former employees in top jobs to keep shareholders calm.

Reading Tarot objectively involves setting a clear intention, creating a calming space, using structured spreads, journaling ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

The main thing that I do is to … manage my time and make sure that I am on track and that I am not too stressed about it. For ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.