Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

So many of the kids that we’ve worked with have so much judgment in their lives, and therapy dogs are non-judgmental,” ...

To help parents — and teachers — learn about the social-emotional learning program Conscious Discipline, MaryJane Hutchins and Cyndi Washington at Lamar Early Education Center have been awarded a ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

To inform voters, the Chicago Tribune education team posed a series of questions to the candidates running for Chicago’s ...

District 4 is located on the North Side of Chicago, primarily covering the Lincoln Park, Lakeview, Uptown and North Center ...

A horse that makes the cut at SARI Therapeutic Riding in Arva, Ont., requires a certain set of skills. They're hired to work ...

When else do you get to whip up new holiday recipes, while the children actually spend more than 30 minutes on Christmas ...

It's not just about having an attractive smile - though thanks to the effect of TV's Love Island and TikTok, private cosmetic ...