Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

After Minnesota nurse Alex Pennig was found dead in her bathroom, her friend Matthew Ecker told investigators she shot herself. But evidence at the scene left detectives with some big questions about ...

Securing regulatory approval for treatments aimed at young adults may require innovative strategies. In the United Kingdom, mechanisms such as the early access to medicines scheme (EAMS ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...