Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

To help parents — and teachers — learn about the social-emotional learning program Conscious Discipline, MaryJane Hutchins and Cyndi Washington at Lamar Early Education Center have been awarded a ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults ... to calm down. “The only way to ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Stimming behaviors, on the other hand, typically arise as self-soothing mechanisms that aim to calm ... adults to make cooing or babbling noises when they’re still developing language skills.

Using specific, tested strategies can help investors limit risk and maximize returns. Selecting the right strategy to use will depend on what position you have taken and what direction you expect ...

This relaxation response is the body’s method of calming itself, without the need for alcohol or any other quick fixes. By practicing simple techniques like meditation or deep breathing ...

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Older children and young adults who are ... s rhythm creates a calming, predictable and enjoyable environment, helping participants build social and communication skills in a play-based, and ...

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