Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Why naming your inner voice might be the key to staying calm under pressure.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

You may even know adults who have trouble managing their ... Kids also learn the benefit of communication and relationship skills from calm-down corners. Once they’ve learned how to identify ...

The researchers suggest that purple passionflower may help adults manage mild sleep irregularities. Some trials suggest that purple passionflowermay also relieve anxiety. A 2008 study reported in ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

Peer support supervisor Jacqueline Yellowflower shows visitors around the new Living Room in Restoring Waters Commons during a grand opening Tuesday in St. Paul. The room is a project of Emma ...