Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based ... psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic ...

You may even know adults who have trouble managing their ... you shouldn’t force a child to go to their corner. A few more tips for using a calm-down corner include: The calm-down corner should ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

It affects one in five children and one in ten adults, with symptoms like dry skin, redness, and relentless itching.