Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Elevate your mundane bath into a tranquil spa-like experience by incorporating chamomile oil. Just combine five to six drops ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Bonfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability to ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Jocie B has some of the most creative ASMR role plays on TikTok, featuring full makeup, costuming, storylines, props, and a well thought-out storyline. We're always equal parts entertained and relaxed ...

Cahn said that many dogs, like people, suffer from anxiety, which can either be generalized or situational. To manage these symptoms, working with a veterinarian is essential. "Calming treats for ...

Forty-five seconds in, my heart would be thundering. Chest tightening. Mind spinning. Yet, somehow, Kate Winslet kept her ...

Regardless of one’s political stance, it is worth reflecting that our country is still here after four years of Donald Trump and nearly four years of Joe Biden. And our country will likely ...

Firecrackers and loud noises can frighten pets, especially dogs and cats. During Diwali, keep them indoors in a quiet, ...