Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

This method engages the five senses to help calm the person and orient their attention to the present space ... and maintaining a healthy work-life balance. These techniques help reduce stress levels ...

Vocalisation techniques can help to stimulate ... and vagus nerve stimulation to create a calming effect. “As someone who experienced anxiety her whole life, my personal favourite rapid relief ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

Diwali can be stressful for pets due to fireworks and harmful substances. Pet owners should stay calm, assess injuries and ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

That might sound scary, but it’s an essential function that delivers a calming effect to the body. Deficiency in GABA is said to lead to anxiety, mood disorders and insomnia. It also helps the ...