Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...

Bella & Duke shares expert advice for keeping our pets calm during Bonfire Night.