Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

When you start to read the same sentence over and over because it’s not sinking in, it’s probably time to turn out the lights and go to sleep. Engaging in rote prayers or meditative mantras can calm ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Moon Milk is a traditional Ayurvedic beverage known for its stress-relieving properties. It is widely consumed as a calming ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

From calming visualizations to toe spacers ... as the warm glow softly cues your mind that it's time to sleep. My partner and I have a television in the bedroom, but not for watching movies ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...

Can Having a Stroke Change Your Sleep? Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too little compared to those without prior stroke, according to a new ...

One tester with obstructive sleep apnea did not feel that the gummies affected her sleep for better or worse but did feel that they helped her calm some ... that’s part of your wind-down routine.