热量限制——即保证营养的情况下，限制热量摄入，在抗衰老研究中，被广泛证明能够显著延长多种实验动物（包括非人灵长类动物）的寿命，降低各种老年慢性疾病发生的风险。

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如果大脑健康出了问题，会严重影响我们的生活质量。这篇文章盘点了大脑最怕的 10 件事，最后还会告诉大家保护大脑应该怎么吃，让健康从“头”开始。 2022 年 3 月发表在《自然·通讯》上的一项研究，对超过 3.6 万多名中老年人的数据进行了分析并发现 ...

科学研究表明，减肥并不意味着完全断绝食物摄入。相反，控制热量摄入和选择健康食物才是关键。节食的本质在于降低总热量摄入，从而减少脂肪合成。推荐的做法是采取长期稳定的低热量饮食，而不是极端的 caloric restriction。根据营养专家的建议，每日应合理摄入低碳水、高脂肪以及高蛋白的食物，控制热量在500到1000卡路里之间，这样既能减重又不影响身体健康。

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