I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

We don't know how a caloric deficit caused by taking a GLP-1 would alter that development," said Dr. Brian Erly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

But don't expect to lounge at a table with free Wi-Fi. The concept is more similar to Dutch Bros than a local cafe. Tucked in ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

The goals of nutritional therapy are to improve PCM and correct nutrient deficiencies. This can be accomplished via oral, enteral, or parenteral methods, or a combination of these modalities ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting ...

Swimming requires massive amounts of energy, whether it’s an elite-level practice or an age group practice. Because of this high energy expenditure, swimmers need to take the right steps to ...