Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...
Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team ...
“But type 2 is more common as we get older and if we have a family history or ... MYTH 5: You can cure diabetes with the right diet “It’s not possible to cure or reverse diabetes, but ...