The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

It can sometimes feel difficult ... might surprise you in how many calories they have. READ MORE: Eat three 'powerhouse' fruit and veggies to 'boost immunity instantly', health expert says READ MORE: ...

A monitoring tool used by diabetics has become a wellness trend. Some claim they can provide "valuable insights ... are pointless for people who don't have diabetes and some say they could ...

In India, over a million of people, and counting, are living with diabetes. Experts have even called it an epidemic ... too high or too low blood sugar can risk you for coma?