Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...
This can help ensure that you are getting a high ... regularity and reducing constipation. When it comes to diarrhea, insoluble fiber supplements such as wheat bran and cellulose are more effective.
When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...