Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

MADURAI: In the bustling heart of Madurai, past the grand arches and crumbling pillars of the district court, lies a hidden ...

Hypnotherapy for weight loss can be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. Hypnotherapy ...

Insomnia is commonly found in older adults, women, and people experiencing mental health issues. Insomnia and the COVID-19 Pandemic Not surprisingly, collective external stressors like the COVID-19 ...

How It Works Music therapy uses music in various ways to help a person manage or overcome physical, psychological, cognitive, and social conditions. In music therapy, music can help facilitate ...

Lifestyle changes may lessen discomfort from hot flashes and other symptoms: Dress in layers. Have a fan at your desk and/or in your bedroom. Avoid or cut down on spicy foods, alcohol and coffee. Quit ...

Using earplugs, turning on a fan, or listening to white noise can also help ... notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the ...

Insomnia can drain a person of their physical and emotional wellbeing. Luckily there is a cornucopia of sleep aid tablets for insomniacs to choose from. This will not only supply short term relief, ...

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Although it's not possible to avoid every carcinogen you can reduce your risk of cancer by eating a healthy diet. Here, MailOnline reveals the food cancer experts and dieticians say we should stop ...