Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

It is an unregulated industry – anybody can set ... researcher of hypnosis, who has co-founded Reveri, an interactive ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

One in four Indians suffers from insomnia, with women particularly ... Ayurveda and modern techniques like self-hypnosis, limiting screen time, and natural remedies can help.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

Tapping into the mind-body connection can help decrease chronic pain, anxiety, insomnia or other problems. Life can be stressful. Psychotherapy, hypnotherapy, biofeedback and neurofeedback can ...

Hypnosis can be used to treat a variety of clinical conditions (e.g. insomnia, jaw clenching), phobias ... by offering new ideas and new stories to help shift unhelpful or harmful patterns ...

All 84 patients who reported insomnia were offered and accepted the opportunity to be instructed in self-hypnosis ... and notice how you become tired and can fall asleep more easily as you ...

More recently, I’ve pondered whether it might mitigate my husband’s insomnia ... can help with changing behaviours, attitudes or feelings,” says Eliott Cohen-Skalli, founder of self-hypnosis ...