Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

MADURAI: In the bustling heart of Madurai, past the grand arches and crumbling pillars of the district court, lies a hidden ...

Lifestyle changes may lessen discomfort from hot flashes and other symptoms: Dress in layers. Have a fan at your desk and/or in your bedroom. Avoid or cut down on spicy foods, alcohol and coffee. Quit ...

Using earplugs, turning on a fan, or listening to white noise can also help ... notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the ...

Insomnia can drain a person of their physical and emotional wellbeing. Luckily there is a cornucopia of sleep aid tablets for insomniacs to choose from. This will not only supply short term relief, ...

How It Works Music therapy uses music in various ways to help a person manage or overcome physical, psychological, cognitive, and social conditions. In music therapy, music can help facilitate ...

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