We know that birth order can have a big effect on a person’s experience growing up within their family. It’s not unusual for ...

Encourage play and physical activity. The physical tension that anxiety creates can often be dissipated by play and exercise. Making sure that children have regular opportunities for such ...

I have navigated anxiety for as long as I can remember, going back to not being ... I realize many of my peers felt just like me. Your child may be struggling with anxiety, as 32% of teens have ...

F or children and adolescents who have anxiety, going to school can feel like a nightmare. Anxiety is the most common mental ...

As was true long before smartphones existed, young people have limited life ... the pressure to be perfect can be a great source of anxiety, so always let children see you make mistakes and ...

According to the ONS, anxiety in ... “As a child we learn not to honour our feelings and emotions, because we are often told not to,” Pascale says. “We can become people pleasers as we ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact, so there may be reasons for hope in where we go from here. Adults make a ...

"I started to have anxiety crises, to the point of thinking ... "That really affected me, in the sense of how can we think about children in the future if the children of the present are already ...

Mental health charity YoungMinds also has a guide for parents and carers who have a child with school anxiety or EBSA. BBC Action Line can offer further advice for parents on a number of issues we ...

Up to one in 10 people will have a problem with anxiety ... It is suitable for children with severe anxiety too, and parents can be taught how to do it. "It's important not to suffer in silence ...