Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

It’s important to know what you’re putting in your body, even when it comes to a cold glass of milk. Read these facts about ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart ...

No matter which eating pattern you choose, consider tailoring the number of carbs you consume in each meal as per your needs. This includes those found in milk. Cow’s milk contains lactose ...

The U.S. Food and Drug Administration (FDA) recently issued a Class I recall—the highest level of alert—for several variations of Lactaid Milk due to the risk of undeclared almonds.