We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado ... Plus, avocado is rich in healthy fat, and it’s a great addition to a keto breakfast ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Low-carb dinners are great when you’ve decided to take a break from carbs and lighten things up. No more pasta or bread — you’re ready for a change. These recipes make it easy to skip the heavy stuff ...

A cup of fat-free milk contains 8 per cent vitamin B12 and 2 per cent vitamin A ... Paneer is a suitable option for those ...

A delicious Keto Pumpkin Soup with a creamy, velvety texture and only 6.8 grams of net carbs per bowl. Plus, this keto soup is also gluten-free, and dairy-free options are provided for keto vegan food ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...