We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

While everybody’s needs are different, balancing your macronutrient – carbohydrates ... and full-fat dairy products, other ...

A cup of fat-free milk contains 8 per cent vitamin B12 and 2 per cent vitamin A ... Paneer is a suitable option for those ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

The Washington Post The word pancakes” may trigger thoughts of sweet, fruity breakfasts for most, but there is ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

KOCHI: With a scaly, green exterior, which is a sharp contrast to its sweet and creamy pulp, sitaphal is ubiquitous in ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.