Avoid buying sugar rich foods such as many breakfast cereals. Although it's not easy, to break the habit for our kids try to buy sugar-free cereals such as Weetabix or Shredded Wheat then sweeten with ...

A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting children at risk of diseases.

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

The spooky season is here, and that means plenty of tricks and treats for everyone. But a Halloween party doesn’t have to be ...

No matter if you’re battling cancer or have a family history of cancer, or are recovering from cancer, having the right ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the emergence of the Neanderthals. It has been assumed that the earliest ...

A study suggests men and women benefit from different types of breakfast meals This happens because of the differences in their metabolism Men respond better to high-carbohydrate meals It turns out ...

Modern humans’ love for carbohydrates is not new. As per a new study, the genetic foundations of the human ability to digest carbs date back more than 800,000 years, which is significantly earlier ...