It is my life purpose and passion to help others develop inner resilience and self compassion to navigate their deep personal growth journey. I offer both traditional psychotherapy and holistic ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... of the addiction treatment program JourneyPure.

Issues addressed range from depression, anxiety, obsessive-compulsive ... They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be ...

New Initiative Provides Free Cognitive-Behavioral Therapy to Underserved Communities in North Texas With the '10 for 10 Therapy Scholarship Program,' we aim to give back to the community by ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

In addition, there was insufficient evidence to support the effectiveness of online group CBT in reducing symptoms of depression or anxiety or improving overall quality of life. This is a ...

Kids with social anxiety disorder are anxious about being around a lot of people and feel overwhelmed in large groups ... of psychotherapy called cognitive behavioral therapy (CBT) and medication.