Currently postponed - closed group supporting high ... strength-based therapy, and cognitive behavioral therapy, I provide support for coping with depression, anxiety, and stress.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... of the addiction treatment program JourneyPure.

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT ... the five to 18 age group with mild to moderate symptoms of anxiety or low mood ...

Cognitive behavioral therapy has been shown to be helpful in a variety of circumstances and across many groups of people ... the director of the Anxiety Disorders Research Program at Georgetown ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.