added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic exercise groups (1 RCT, ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Our work showed the strongest evidence for a positive effect of single bouts of exercise on cognition and that this evidence was impacted by a variety of factors.” Among their findings, the team ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

2nd Stage CBT Examination, Computer Based Aptitude Test/Typing Test, and Document Verification Candidates must download the NTPC syllabus pdf to learn about the important topics that are being ...