Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

The function of psychotherapy for anxiety ... pleasure. CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing and relaxation techniques.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

While causes of anxiety ... ‘Within in CBT, we do a lot of stuff around self-care – and the key pillars of looking after ourselves. If a patient is doing some form of exercise, sleeping ...

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

RRB ALP Syllabus 2024: The Railway Recruitment Board (RRB) released the Assistant Loco Pilot (ALP) Computer Based Test (CBT) syllabus 2024 ... RRB ALP syllabus 2024 PDF, including the exam pattern ...