If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Yoga appeared to be the most effective exercise for schizophrenia symptom control, according to a recent systematic review and meta-analysis.

The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

A large-scale study has uncovered surprising insights into how playing video games may influence our cognitive performance.

Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...