A randomized controlled trial of cognitive behavioural therapy for insomnia (CBT I) delivered in pregnancy and secondary impacts on symptoms of postpartum depression, Journal of Affective ...

This includes developing healthy sleep habits through: CBT-I combines tried-and-true psychotherapy techniques with established science about sleep. “What makes it different than regular CBT is ...

According to a study from researchers at Ohio State University, which was published in The Journal of Positive Psychology, performing acts of kindness may yield more significant social well-being than ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Cognitive behavioral therapy for insomnia (CBTI ... insomnia during pregnancy could alleviate symptoms of postpartum depression, which affects many new mothers. Early intervention is crucial ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

When my mum died in December 2022, I spiralled into depression again. I reached out to the local hospice, which provides ...

Chieftain of the All Progressives Congress (APC) in Lagos State Senator Olugbenga Ashafa gave the admonition during the graduation of 50 youths who were trained on Computer Based Test (CBT ...