GAD is primarily treated with either therapy, medication, or a combination of both. The most common form of therapy used to treat generalized anxiety disorder is cognitive-behavioral therapy (CBT).
Generalized anxiety disorder ... Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a ...
a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that anxiety, which can exist on its own, as part of an anxiety disorder or as a symptom of ...
But how do you know when it passes into the territory of being an anxiety disorder ... a common therapeutic approach, Cognitive-Behavioral Therapy, has been studied and found to have a 51% ...