As a chai lover myself, I cannot imagine going through my day without sipping on multiple cups - it's my guilty ... try making tea without milk or swap it for lactose-free alternatives. Did you know ...

An 8-ounce cup of black tea contains 47 mg of caffeine. While green tea contains less caffeine, it may have a similar effect on alertness thanks to the amino acid L-theanine. This amino acid works ...

Recently, gut health and Ayurveda coach Dimple Jangda shared on Instagram her insights on why it's best to reconsider ...

Discover the best detox teas to cleanse your body and support digestion after festive feasting. Explore top picks that ...

From the simple Americano to the souped-up caramel latte, we tried every coffee drink from Panera's espresso bar to find the ...

Plus, since rooibos is naturally caffeine-free, many people enjoy a cup before bed, knowing it won’t disrupt their sleep.

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

The good news is that Turkish tea has a moderate amount of caffeine, with an average of 50-70 mg per 8 oz cup. This makes it a great alternative to coffee for those who want a little pick-me-up ...

The husband and wife duo behind a superfood ‘coffee’ focus on community upliftment as well as caffeine-free kicks.