It goes without saying that a hot flood of sweet milky goodness is wildly soothing in itself. However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety.

tea might just be the soothing ritual you need in your life. But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Menstrual cramps are common, and there are various ways to manage the pain. Drinking tea is one of them. Check out some of ...

A staggering one in five Brits aren't getting the recommended minimum of seven hours of sleep each night, a figure that's ...

Cue the ahhs. One of the main health benefits of chamomile tea is its calming effects. “Chamomile has been found to help ...

Discover 7 calming teas like Chamomile, Peppermint, Lavender that relieve stress and boost immunity. Learn how these herbal ...

find a tea with valerian root and chamomile. Chamomile is a flower widely used to promote sleepiness and aid anxiety. It can even ease symptoms of a sour stomach. If taken at night, chamomile ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Tulsi is considered a powerful adaptogen that helps combat stress, balance cortisol levels, and improve overall mental clarity.