It goes without saying that a hot flood of sweet milky goodness is wildly soothing in itself. However, the ingredients of tea can also be instrumental in helping to relieve the effects of anxiety.
tea might just be the soothing ritual you need in your life. But can a cup of chamomile or a mug of matcha really help with anxiety? If you’re curious about whether tea is the real deal for stress ...
find a tea with valerian root and chamomile. Chamomile is a flower widely used to promote sleepiness and aid anxiety. It can even ease symptoms of a sour stomach. If taken at night, chamomile ...