From masala oats with paneer to methi thepla with curd, check out the protein rich breakfasts for the winter season.

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

Winters are here and so is the cold. Everybody craves something warm like hot cocoa or soups  to keep themselves warm. Here are some foods you can eat during winters ...

Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...