When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

Chia seeds are famous for their nutritional perks, but they're not always the best choice for everyone. Find out when it's ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

From masala oats with paneer to methi thepla with curd, check out the protein rich breakfasts for the winter season.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.

Winters are here and so is the cold. Everybody craves something warm like hot cocoa or soups  to keep themselves warm. Here are some foods you can eat during winters ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.