Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Winters are here and so is the cold. Everybody craves something warm like hot cocoa or soups  to keep themselves warm. Here are some foods you can eat during winters ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

A delightful quick pudding made by mixing soaked chia seeds, guava pure, some milk and guava chunks. A delicious yet ...

1. Choose whole fruits and veggies for snacks. 2. Make a side salad a staple at noon and evening meals. 3. Add a serving of ...