Blend for a few seconds more and then drink the smoothie. If you are following a gluten-free diet, make sure you choose grains marked with an asterisk when you mix up your muesli. Place the oats ...

That's why consuming enough protein is essential to a healthy, balanced diet. Smoothies are incredibly versatile, so it's easy to turn one into a high-protein breakfast. Add walnuts, nut butter ...

My two favorites were the more breakfast-y flavors anyway ... as they offer similar benefits of adding nutrients to your diet through liquid. Along with having options to promote gut health ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...

Together, these types of fiber help clear out waste ... be a convenient make-ahead snack that also works as a high-fiber breakfast (or even dessert) depending on the flavors you want to include.

A clear liquid diet is often prescribed before a patient undergoes gastrointestinal procedures such as colonoscopies or endoscopies. Strictly consuming clear liquids reduces residue in the ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Eating bland foods and drinking plenty of fluids are what stops diarrhea fast naturally. Some over-the-counter (OTC) medications, supplements, and teas may help alleviate diarrhea. People in the ...

It has been a great additive to post-workout recovery shakes and breakfast ... diet. What is the tastiest way of drinking protein powder? The tastiest way of drinking protein powder is to add the ...

It sometimes feels like there is nothing you can do about fatigue but changing your diet is an easy way to ... Coconut water is a clear liquid inside young coconuts. It differs from coconut ...

Though it comes in various forms, the high-fructose variety of corn syrup is in soft drinks, condiments, baked goods, fast food, breakfast cereals ... Corn syrup is a liquid sweetener that is derived ...