But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

T he use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking ...

Melatonin supplements aren't the right choice ... Put a few drops of this lavender essential oil in a diffuser to help you drift off. You can also dilute in water and spray a little on your ...

So, are these supposedly natural sleep supplements safe for kids? Here's what you need to know. The Therapeutic Goods Administration (TGA) has classified melatonin as prescription-only medicine in ...

Melatonin supplements have been a popular choice for helping people fall asleep. We're here to help you get quality supplements by sharing our top choices. Caroline Igo (she/her/hers) is a ...

Further research is necessary to understand whether melatonin is safe or effective in people with dementia. However, experts may not recommend melatonin for people with dementia, as it may ...

While melatonin supplements are likely safe for children, you should talk to your family doctor first. The dose for kids with insomnia usually depends on their age. Preschoolers can often take 1 ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Learn how we test. You can thank melatonin for sending your body to sleep and waking ...

The PETG material he used has a naturally somewhat cloudy look, so it acts as a diffuser without needing any extra treatment. The diffuser that [Nate] is offering is designed to work with 7mm wide ...

Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach. Melatonin can also cause nausea, dizziness ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...