Anxiety is a mental ... of the most popular coping techniques revolve around soothing our brains. From mindfulness and meditation to some interventions taught in cognitive behavioural therapy ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

It affects memory, attention, and overall cognitive function. Practice stress-reduction techniques like meditation, deep ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Here’s how to get your thoughts under control using the cognitive shuffling technique ... mental task that is both absorbing enough to reduce anxiety but easy enough to signal to the brain ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Discover the truth behind The Genius Wave reviews and how this 7-minute audio program could unlock your hidden brain ...