Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Evidence-based treatments include cognitive processing and behavioral therapies, prolonged and narrative exposure therapies, and eye movement desensitization and reprocessing (EMDR). Trauma therapy ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

According to a 2023 study in the Journal of Attentive Disorders, women with ADHD often face the risk of misdiagnosis, a ...

Cognitive Processing Therapy (CPT ... By the mid-phase of therapy, most patients are deeply engaged in the process of challenging and reframing their stuck points. Each session involves a review of ...

Our division, via the UAB Brain Aging and Memory Clinic, provides state-of-the-art care for older adults with a variety of neurological disorders affecting cognition and behavior, including ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...