AI chatbots are emerging as cost-effective alternatives for mental health support, but experts raise concerns about their safety, regulation, and limitations in addressing serious issues.

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fat ...

The study found that a network called the ‘frontostriatal salience network’ was expanded in people with depression. This ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...