Life often surprises us with lessons hidden in contradictions. Here are three paradoxes of life that can change your perspective for good.

The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

Recent research is presenting a new way of thinking about suicide prevention, and both experts and patients believe it’s ...

AI chatbots are emerging as cost-effective alternatives for mental health support, but experts raise concerns about their safety, regulation, and limitations in addressing serious issues.

He also recommended Cognitive Behavior Therapy (CBT), which helps people adopt practical and rational thoughts ... He ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fat ...

The study found that a network called the ‘frontostriatal salience network’ was expanded in people with depression. This ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...