Determined to tackle his posture problems, Johnson introduced five key habits that he claims have dramatically improved his condition. He added demo videos too explaining how to do them.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Women fighting breast cancer can relieve some of their chemotherapy “brain fog” through aerobic exercise, a new cli ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong investigative team ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

Aerobic exercise does not result in differences in objective cognitive function after chemotherapy completion among w ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...

While that vision of pushing novel information directly into your brain is clearly fantasy, American computer scientist and futurist Ray Kurzweil thinks we’ll only have to wait until 2045 for ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

Your behavior today could affect your brain activity in two weeks' time, new research suggests. These findings have significant implications for our mental health as well as our attention ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...