Cognitive behavioral therapy (CBT) involves challenging the ... and there is experimental evidence to support its use in the treatment of anxiety, depression, obsessive-compulsive disorder ...
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
is a common treatment for GAD. In talk therapy, you talk to a therapist about your condition and work on understanding, reducing, and managing your symptoms. Your practitioner may combine prescription ...
The center offers a safe, supportive environment for those grappling with significant life changes, where they can process emotions and develop strategies for moving forward.