Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

I t’s that time of year again – no, not the countdown to Christmas, but the season of sore throats. The symptoms are all too ...

The cold and flu are respiratory illnesses caused by different viruses. Some cold and flu symptoms may overlap, but there are ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

But before you put away the dairy, it might be helpful to understand the relationship between milk and mucus and various ways that drinking milk might help soothe your sore throat or upper respiratory ...

While it may make sense to target your inner nostril directly, Dr. Fahs recommends putting a warm compress on the outside of ...

But are hot or cold liquids (or foods) better? There are pros and cons to consider for each. There are many causes of a sore throat, including strep throat (a specific bacterial infection). If you ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

When a cold makes it hard to breathe, a herb like thyme can be very effective in soothing the bronchial mucous membranes.

Since January 2024, pharmacists have been able to treat seven common health conditions without a prescription. The NHS have ...