More than thirty schools across five districts are preparing to celebrate National GEAR UP Week! National GEAR UP Week runs ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis ... Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation ...

This course provides an opportunity to customize foundational math content specific to Algebra and Trigonometry I. Topics include developing the academic habits, learning strategies, social skills, ...

Concord University’s GEAR UP SWV announced the Algebra 1 Think Tank, a monthly virtual event designed to support Algebra 1 teachers and local education coordinators, will conduct its next ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

The latest annual Healthy Minds Study, which surveyed 100,000-plus college students from 200 universities across the United States, has good news to report: There are decreases in symptoms of ...

Combining a unique blend of forum and network, the Sports and Exercise Member Section serves as a College-wide resource for issues related to sports and exercise professionals. The Section of Sports ...

What are tongue-strengthening exercises? Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This ...

2018). As with other dimensions of health and wellness, deliberate effort is needed to maintain and especially improve cognitive health. In this article, we discuss key factors and exercises that can ...

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially healing some trauma at the same time. Meet the Expert: Heidi Schauster ...

Fortunately, there are a variety of stretches and exercises that can be done at home to relieve lower back pain and improve mobility. At least one-fourth of U.S. adults report having low back pain in ...