Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and saturated fat, research suggests that swapping refined grains, like white bread or ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Dignitaries were at the Port of Johnstown on Oct. 17 to formally commission the new $6-million grain dryer facility constructed this year. “With this, we are able to do our part towards a green future ...

Despite the low-carb craze's attempts to put bread out of business, healthy breads are here to stay. In fact, the right bread can be a nutritious addition to your diet, especially when you choose ...

We people do not consume sufficient whole grains, and this has serious health implications. Whole grains are rich in ...

Just because a granola's package touts that it's organic or uses whole grains doesn't necessarily mean it's healthy. Check the nutrition facts panel and ingredients list to get an accurate picture of ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...