While useful for our ancestors, this bias isn’t helpful when dealing with modern-day concerns, like constant political ... keeping us in a prolonged state of anxiety. Negativity bias, our ...
I RECENTLY wrote about the complex relationship between chronic pain and mental health. We explored how physical pain can often lead to emotional distress and vice versa. So, this week I am going ...
Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...
I RECENTLY wrote about the complex relationship between chronic pain and mental health. We explored how physical pain can often lead to emotional distress and vice versa. So, this week I am going ...
those feelings of anxiety may have prompted you into getting it finished. It can however, become a real problem, if we are in a constant state of anxiety. For example, because we live somewhere we ...